What is Santulit Ahar?

Santulit ahar means a balanced diet it completed by eating different types of foods in the right amounts. This helps your body get enough calories, proteins, minerals, vitamins, and other nutrients.

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Benefits of a Santulit Ahar More Energy- Eating healthy gives you more energy and makes your body work better

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Stronger Immune System- It helps boost your immune system, which is like your body's defense team.

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Prevents Weight Gain- It stops you from gaining too much weight.

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Meets Nutritional Needs- A balanced diet provides all the nutrients your body needs, preventing deficiencies

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Prevents Diseases- Eating well can lower the risk of diseases like diabetes, cancer, and heart problems. It can also help manage these conditions if you already have them.

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Manages Weight- It helps you feel better, gives you energy, and fights stress, making it easier to manage your weight.

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Special Diets for Health- Sometimes, following a special diet can ease symptoms and help manage illnesses

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Social and Cultural Connection- Food is not just about nutrition. It also brings people together during social and cultural events

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