It is good for digestive health- All carrots are naturally full of fibers, it helps in digestion and avoid bloating, constipation

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Effective for weight loss- It is rich source of antioxidants and antioxidants have anti-obesity property

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Rich Source of antioxidant- Anti- oxidants also improves body metabolism which directly effective in weight loss

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Helpful for good eyesight- The regular eating of carrots improves the blood flow towards the eyes and it benefits to the people have glaucoma and retinal inflammation

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It is rich source of antioxidant which protect us from various forms of cancer

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Carrots are low in calories and rich in dietary fiber, vitamin K and vitamin c overall good for regular consumption

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