How Strawberries help with dementia

The Antioxidant Powerhouse These antioxidants are like superheroes that protect our brains from something called oxidative stress.

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Reducing Inflammation By adding strawberries to your meals, you're taking a step toward creating a happy environment where your brain can work its best

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Rich in Good Stuff Strawberries are like a vitamin and nutrient treasure chest. They have a lot of vitamin C, which is super important for staying healthy.

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Strawberries also have folate, which helps with important brain jobs like making and fixing DNA.

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Keeping Blood Flowing That means more oxygen and nutrients get to our brain cells, which might help lower the risk of our brains getting weaker as we get older

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Easy Ways to Eat More Strawberries Fresh Berry Bowls, Smoothie Bliss, Healthy Snacking, Salad Sensation

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