Why Do You Feel Sleepy After Thanksgiving Dinner?

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Thanksgiving dinner often leads to drowsiness, but the blame on turkey isn't entirely justified

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Turkey contains tryptophan, which can induce sleepiness, but it's not the primary culprit.

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Other foods like chicken, beef, and various protein-containing items also contain tryptophan

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The real reason for post-Thanksgiving sleepiness is the excessive intake of carbohydrates and fats.

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Carbs indirectly increase serotonin levels, while high-protein diets contribute to serotonin and melatonin production

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Digesting the heavy meal diverts blood and energy away from the brain, causing lethargy.

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Basic tiredness from holiday preparations and changes in circadian rhythm may also contribute to sleepiness.

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Ways to avoid feeling drowsy after a Thanksgiving meal include eating slowly, limiting alcohol, portion control, drinking water, and post-meal physical activity.

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